WHAT IS MUSSAR?
It is a treasury of teachings and practices that help individuals understand their true natures as holy souls, then to break through the barriers that surround and obstruct the flow of inner holiness or light. The goal of Mussar is to release the light of holiness that lives within each soul.
HOW IS MUSSAR PRACTICED?
Practitioners study classical and contemporary Mussar literature and practice visualization, meditation, silence and retreat, journaling, chanting, and kaballah or actions done on behalf of others.