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BECOMING ONE - Week 1 (April 23-29)

Kavod: Nurturing Self Honor

Choose Your Challenge:

Focusing on honoring self as a foundation for personal growth, here are seven easy-to-do challenges:

Choose a challenge from the list or make up your own!

 

1. Daily Gratitude Journal: Take a few minutes each day to write down three things you're grateful for about yourself or your life.

2. Positive Affirmations: Repeat a positive affirmation about yourself each morning, such as "I am worthy of love and respect."

3. Self-Care Ritual: Dedicate at least 30 minutes each day to a self-care activity that brings you joy and relaxation, whether it's taking a bath, reading a book, or going for a walk.

Download & Print Daily Tracker

4. Reflect on Achievements: Spend time reflecting on your past achievements and acknowledge the hard work and dedication that led to them.

5. Set Boundaries: Identify one area where you need to set healthier boundaries, whether it's in relationships, work, or personal time, and take a step towards enforcing those boundaries.

6. Practice Self-Compassion: When facing challenges or setbacks, practice self-compassion by being kind to yourself and acknowledging that mistakes are part of growth.

7. Celebrate Yourself: Each day, acknowledge one positive trait or quality about yourself and celebrate it, whether it's your creativity, resilience, or kindness towards others.

Gather Together:

Join us at our LIVE online events (Zoom links sent to participants prior to the webinars):

 

Challenge Launch with Alan Morinis

Kavod/Honor - Sunday, April 21st, at 2:00 pm ET

 

Mid Challenge with Avi Fertig

Achrayut/Responsibility - Tuesday, May 14, at 2:00 pm ET

 

Challenge Conclusion with Eric Gurvis

Achdut/Unity - Sunday, June 9, at 2:00 pm ET

Omer Themes (6)

Deepen The Learning:

Dive deep into our weekly theme with thought-provoking essays featuring reflection questions, offering a transformative growth experience. In addition to or in place of the daily challenge, set a personal goal, identify barriers, and take practical steps toward achievement.

Share Your Journey: Reflect on your progress and share with the community. Sharing experiences fosters wisdom and mutual support on our paths of growth.

What goal have you set? Update us on your progress, accomplishments, and personal growth journey.

Please email your reflections to Helaine: helaine@mussarinstitute.org