Counting the Omer: A Seven-Week Journey to Personal and Spiritual Growth
The 49 days between Passover and Shavuot mark a sacred journey, one that begins with physical freedom and concludes in spiritual transformation. As the Jewish people prepared to receive the Torah at Sinai, they engaged in a process of personal and collective refinement. This year, The Mussar Institute invites you to take part in this ancient tradition in a meaningful way.
Through tested wisdom, insights, and guided Mussar practices, you’ll explore your inner strengths, refine your character, and prepare yourself to receive wisdom with an open heart, just as our ancestors did at Mount Sinai.
How It Works
Once you register, you’ll receive a daily email with the Omer count. In addition, weekly emails with short reflections, guiding focus questions, and access to two layers of learning, allowing you to engage at your own pace and depth. This program is free and open to all thanks to the generosity of our donors.
Level 1 - EXPLORE
Curious about your strengths? Reflect & Discover!
- Weekly teachings from Mussar masters on personal growth
- Thought-provoking questions to explore your strengths
- A simple ‘focus phrase’ to deepen your awareness
- Hands-on exercises to bring insights into daily life
- A gentle, accessible way to engage with the Omer
Level 2 - DEEPEN
Ready to challenge yourself? Engage & Transform!
- Three teaching webinars with expert faculty
- Two discussion & integration webinars
- In-depth essays exploring key themes:
- Awareness of Your Strengths & Unique Greatness
- The Tools for Growth & Success
- Transformation through Greater Self-Knowledge
- Daily emails with advanced practices & reflection prompts
- A structured yet flexible way to deepen your personal Mussar work
Why Join?
No matter where you start, this journey will help you:
- Gain a deeper understanding of your strengths and how to apply them
- Discover practical tools for spiritual and personal growth
- Learn and grow within a supportive, vibrant community
- Prepare yourself spiritually by joining the Jewish people on the timeless journey to Mount Sinai
Are You Ready to See What 49 Days Can Do?
Sign up now to receive your daily Omer emails, each one offers both a light touch or a deep dive, so you can engage at the level that's right for you and take steps towards your best self.
May we all go from strength to strength!
